What is stress and what does it do to your body

Almost one hundred colleagues met on February 9 at lunchtime to listen to Tom Meyers, Osteopathe and DeStress coach, and learn again something that everybody knows but somehow we never apply, or very rarely…

The future sounds stressed, with one in five people experiencing burnout by 2020 and a global bill of around 600 000 000 euros only related to unmanaged stress.

Give yourself time to reAset, give your body time to unwind and experience moments of peace and quietness. As it seems that the topic is really “hot” we’ll be back with some ideas of easy exercises to destress.

 

Have you attended the workshop? Your input is very valuable as it will help us define further activities, leave us a comment here or send an email to cancer-support@ec.europa.eu